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Strength & Balance Classes
How to protect your data when booking with HealthEngine
We have just heard that news outlets are today reporting on the discovery of documents that show that HealthEngine – the online booking platform that…
Shoulder pain: Is it a degenerative rotator cuff tear?
What is it? The rotator cuff muscles are important for shoulder stability and control, but as a result of their location and the demands placed…
Simple exercises to reduce your tension-type headaches
Do you suffer from headaches? As many as one in every 20 adults worldwide suffer from a headache almost every day. Headaches are painful and disabling,…
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Sore knees in kids: Do they have Osgood-Schlatters Disease?
What is it? Osgood-Schlatters Disease is a condition that develops during adolescence. It is a common cause of pain and inflammation at the bony prominence…
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3 quick exercises to fix Plantar Fasciitis
What is it? Plantar fasciitis is an overuse condition of the plantar fascia, often associated with inflammation and microscopic tears in the structure due to…
How to relieve the pain of Tennis Elbow
What is Tennis Elbow? Lateral Epicondylalgia, commonly referred to as Tennis Elbow, is an overuse injury of the wrist extensor muscle tendons – the muscles…
Risk factors for calf muscle strains and how to prevent them
Calf muscle strains are a very common sporting injury – particularly during activities that involve high speed or high volumes of running, acceleration and deceleration.…