Massage is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain
Everyone can benefit from massage
With the pace of life these days, stress and tension can build up quickly and before we realise it, can result in pain or injury. Massage is a great way to reduce the muscular tension before it becomes a problem. It also helps to improve circulation, relieve stress, stimulate lymphatic drainage, reduce anxiety and increase flexibility, all of which will contribute to a greater sense of health and well-being.
At North West Physiotherapy Keperra, our physiotherapists incorporate massage techniques in to all of their treatments.