Massage is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain
Everyone can benefit from massage
With the pace of life these days, stress and tension can build up quickly and before we realise it, can result in pain or injury. Massage is a great way to reduce the muscular tension before it becomes a problem. It also helps to improve circulation, relieve stress, stimulate lymphatic drainage, reduce anxiety and increase flexibility, all of which will contribute to a greater sense of health and well-being.
At North West Physiotherapy Keperra, our massage therapist Jess has many years experience in all forms and styles of massage.
Whether it be a gentle relaxation massage to help reduce the stress of the week or a deep tissue sports massage to iron out the knots, she can accommodate all requirements.
Jess is currently available for 30 minute or 60 minute appointments on Friday afternoons.