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  1. Man with tennis elbow

    How to relieve the pain of Tennis Elbow

    What is Tennis Elbow? Lateral Epicondylalgia, commonly referred to as Tennis Elbow, is an overuse injury of the wrist extensor muscle tendons – the muscles…

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  2. Calf Muscle Strain Injury

    Risk factors for calf muscle strains and how to prevent them

    Calf muscle strains are a very common sporting injury – particularly during activities that involve high speed or high volumes of running, acceleration and deceleration.…

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  3. Young man doing leg press

    Adolescents with strong quadriceps are more likely to have knee osteoarthritis by middle age

    Osteoarthritis (OA) is one of the leading causes of musculoskeletal pain worldwide and is currently an irreversible process. Because of this, identifying risk factors that…

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  4. Book

  5. Businesswoman taking off high heeled shoes

    Do high heels really cause back pain?

    Wearers of high heeled shoes often complain of low back pain, foot pain and leg pain. The reason for foot and leg pain is fairly…

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  6. Pilates for chronic low back pain

    Does Pilates improve pain and function for chronic low back pain sufferers?

    Non-specific low back pain affects most people at some time through their life and is one of the most common conditions we treat in the clinic…

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  7. Massage

  8. MRI for low back pain

    Are MRI scans for low back pain a waste of time?

    MRI scans are considered the gold standard in diagnostic imaging for musculoskeletal conditions with clinicians making many important treatment decisions based on their findings. With this…

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  9. Acupuncture

     

  10. Hydrotherapy