Pilates

 
 
 

Pilates classes for all ages and experience levels

At North West Physiotherapy Keperra we provide Pilates classes with a combination of mat and equipment exercises. Pilates is an excellent, low impact way to build important muscle tone and strength, that will also help to correct poor posture, increase flexibility and general fitness.

We offer small circuit classes of max. 3 people with a focus on rehabilitation and fitness with individualised exercises and goals – so it doesn’t matter what level of fitness you are currently at. These classes will consist of a mixture between mat and studio Pilates.

Call us today on 3198 4444 to book your place

Details
Maximum of 3 people per class.
Each class runs for 1 hour.
Combination of mat and equipment exercises depending on your needs.
Suitable for males and females of all levels of experience.

Timetable
Monday – 10am
Tuesday – 10am & 11am
Thursday – 10am & 11am
Friday – 5:30pm & 6:30pm
Saturday – 7am, 8am, 9:15am & 10:30am

Cost
Initial one-on-one assessment (if required) – $83.

Class – $40 per person.

Health fund rebates applicable.

A few exercises you can do in our classes





What is mat Pilates?

Mat Pilates consists of a series of exercises that are typically performed on the floor. Small apparatus can be integrated to enhance exercises. It is a great way to increase general strength, flexibility and balance. It also helps to correct spinal curves, increase pelvic floor muscles and correct scapular stability.

What is studio Pilates?

Studio Pilates incorporates larger pieces of equipment that provide varying degrees of resistance to your exercises. We work with a reformer and a Wunda chair, which allow you to increase core strength, general muscle power and flexibility. It’s particularly helpful to assist with those suffering from lower back pain and headaches related to poor posture, as well as those rehabilitating from hip/knee surgery and females who are pre & post-natal.

Call us today on 3198 4444 to book your place