Pilates classes for all ages and experience levels
At North West Physiotherapy Keperra we provide Pilates classes with a combination of mat and equipment exercises. Pilates is an excellent, low impact way to build important muscle tone and strength, that will also help to correct poor posture, increase flexibility and general fitness.
We offer small circuit classes of max. 3 people with a focus on rehabilitation and fitness with individualised exercises and goals – so it doesn’t matter what level of fitness you are currently at. These classes will consist of a mixture between mat and studio Pilates.
Call us today on 3198 4444 to book your place
A few exercises you can do in our classes
What is mat Pilates?
Mat Pilates consists of a series of exercises that are typically performed on the floor. Small apparatus can be integrated to enhance exercises. It is a great way to increase general strength, flexibility and balance. It also helps to correct spinal curves, increase pelvic floor muscles and correct scapular stability.
What is studio Pilates?
Studio Pilates incorporates larger pieces of equipment that provide varying degrees of resistance to Pilates exercises. We work with a reformer and a Wunda chair, which allow you to increase core strength, general muscle power and flexibility. It’s particularly helpful to assist with those suffering from lower back pain and headaches related to poor posture, as well as those rehabilitating from hip/knee surgery and females who are pre & post-natal.